How to Come Down from a Serious Marijuana High
Posted by The Purple Shop on 2026 Feb 20th
Start here: your 5-minute calm plan
?Good to know
If you’re here to come down, know this: you can’t fatally overdose on cannabis; this will pass, and simple steps help.
Start now with these rapid, safe steps—breathing and hydration come first. Follow the sequence, then repeat every 10 minutes until the intensity softens. We’ll explain why these work next, but first, let’s get you steadier.
Step 1: Ground and breathe (60–90 seconds). 4-7-8 breathing for
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